POWER YOGA Information and Schedule

Power Yoga Schedule

Private Classes by Appointment.

At Body-Tech Fitness - 214 West Union Street, Morganton, NC (828)437-2223

• Tuesday & Thursday @ 9:15AM - Upstairs Aerobics Room

• Tuesday & Thursday 11-11:30 YOGA EXPRESS! !NEW! (See below for details)

At Wei Shi Bei Guan Dojo, 131 West Union St., Morganton, NC 828-448-0798

• Tuesday @ 12:15 YOGA for Lunch (see below)

• !NEW! Saturday Power YOGA @ 9:00AM

At St. Charles Borromeo Catholic Church, 728 West Union Street, Morganton, NC

• Tuesday @ 6:00PM - Murray Hall (East end, Main Floor)

• Thursday @ 1:00PM - Basement (West end, downstairs)

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Classes run one hour+, casual dress and loose fitting clothing. Bring a Yoga Mat if you wish.

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What Is Power Yoga?

POWER YOGA is NOT your Granny's Yoga. It is Yoga with Attitude, an energetic and assertive approach to the ancient discipline that focuses on your body, in the here and now.

• Build core body strength.
• Increase flexibility and range of motion.
• Improve endurance.
• Relieve stress.
• Burn calories and body fat.
• Focus your energy.

Experience your body as never before as you discover muscles you didn't know you had using this proven 4000 year old discipline, similar in many ways to the martial arts.

Benefits of Power Yoga:

• More energy.
• Better posture.
• Look and feel better.
• Lower body fat percentage.
• Eliminate food cravings.

What About Pain and Injuries?

• Those nagging little injuries, muscle spasms and pulls will decrease.
• You will be able to focus better on all of your fitness goals because...
• You won't have to "work-around" some nagging little pain you just know you should not have gotten in the first place.

Power Yoga classes are taught by Barry Jaeger:

• 39 years experience teaching Yoga.
• Began teaching Yoga at the Pavilion in Venice Beach, California, for the Los Angeles County Parks & Recreation Department in 1973.
• Taught privately and at the local YMCA in Chapel Hill, NC from 1979 to 1983.
• Resident Yoga teacher at The Gym in Carrboro from 1983 until 1996.
• At Ric Flair's Gold's Gym from 1996 until 2002.
• Moved to Morganton in 2008 and began teaching at Body-Tech Fitness in late 2010 and at St. Charles in mid-2011.
• At age 66 is familiar with the changes the human body goes through as it ages.
• Many of those changes, including unwanted weight gain and progressive tightening of the muscles and joints can be ameliorated, if not avoided completely.
• Has the personal and first hand experience of working with and around injuries and chronic problems.

The Yoga Express!

* One half-hour of Yoga exercises chosen specifically to relieve the strain, stress and fatigue that build up in a hard workout.

* Eliminate those little injuries, those nagging pulls and strains that hinder us in our exercise programs.

* Increase flexibility and improve range of motion as you build strength.

* One half-hour will be all you need to leave the gym feeling better than when you came in.

* Body Tech - Upstairs in the Aerobics Room.

* Let us know what times will be best for you.

YOGA for Lunch

Approximately one half-hour of Yoga exercises specially chosen to relieve tension, refresh and rejuvenate. Return to work relaxed and ready for the rest of the day. Helps to avoid that mid-afternoon 'let-down.'

Should you be interested in Dinosaur Toys as well as Power Yoga just click here.

The Dinosaur Toys Collectors Guide website was begun by myself in the late Summer of 2009. I had collected Dinosaur Toys all my life and decided to create a website devoted to my life as a toy collector.

When it came to my needing a web page to devote to my Yoga teaching I chose to add said page to my website, sort of as a serendipitous add-on. I did not want to create a whole new site, nor did I want to create a social-networking page (I hate Facebook; can barely stomach Twitter, and it just wouldn't work, anyway.) So adding this page to my Dinosaur site seems appropriate.

And you, gentle reader, if you've come this far may enjoy my whimsical look at Dinosaur Toy collecting.

Thank You

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